Squeeze each shoulder three times, then work your way down your arms with your hands, pressing and releasing down to your wrists. Self-massage: Pinch tired arms. Start with small circles and gradually work up to larger circles as your ankle warms. This link expires 10 minutes after you close the presentation, a maximum of 30 users can follow your presentation, learn more about this feature in our knowledge base article. Do you really want to delete this prezi? Self-massage: Ease tired feet, emma Kapotes/m, iStock/TwilightEye, sit down on a couch or chair and lace the fingers of one of your hands through the toes of one foot. Emma Kapotes/m, iStock/TwilightEye, walking in heels all day can shorten your calf muscles over time, so give them some release with a good rubdown. Emma Kapotes/m, iStock/TwilightEye, for tense feet, place the arch of your foot on a tennis ball (or golf ball if that seems too big leaning one hand against a wall for support. Then move on to the bicep of your right arm near your armpit, pinching your way down to your elbow again. Download this file 309605 lines (309604 with data.0. A tennis ball can also relieve tight hips. Self-massage: Give tired eyes some heat therapy. Emma Kapotes/m, iStock/TwilightEye, fill a tube sock three-quarters full with uncooked rice. Emma Kapotes/m, iStock/TwilightEye, starting with your legs and arms, gently thump your body from top to bottom with your fists. Delete, cancel, width: pixels Height: pixels, let viewers pan zoom freely.

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and toes. Cross your left arm over your chest and pinch the triceps of your right arm, near the shoulder, with your thumb and index finger for a few seconds. Repeat on the other leg. These young women cut their hair, wore short skirts, worked for wages, sought entertainment outside the home, and developed new attitudes toward domesticity, sexuality, and their bodies. A post-workout rubdown can help speed muscle recovery. For GBP online orders, e-mail. Gradually put more body weight on the foot as the ball presses into your arch. A portable prezi is not editable (edit here, and export again if you need to make changes). Self-massage: Give yourself a hug Emma Kapotes/m, iStock/TwilightEye To ease shoulder tension, cross your arms across your chest and hold your shoulders. Princeton University Press 41 William Street, princeton, New Jersey 08540 USA, shopping Cart customer service, uSD online orders only, e-mail:. . Emma Kapotes/m, iStock/TwilightEye, staring at a screen all day can leave your eyes tired and strained, but a little heat can help them relax. Release and move down an inch at a time, pinching and releasing until you reach your elbow.

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Moving an inch at a time, work your way up your calf, adding pressure and releasing until you reach your knee. Address: Nybrogatan Sundsvall, sweden, phone: 46 (0). These are other ways you never realized you could use your microwave. Heres more about the health benefits of massage, and here are more brilliant ways to use tennis balls. Self-massage: Use a tennis ball to relieve tension. Birgitte Søland is Assistant Professor of History at Ohio State University and coeditor. Emma Kapotes/m, iStock/TwilightEye, help stimulate digestion by rubbing your tummy after a meal. Switch to counterclockwise circles and then repeat the process with your other foot. Here are more homemade foot scrub recipes to pamper your feet. Self-massage: Give your neck a break. Self-massage: Keep a DIY massage box at work Emma Kapotes/m, iStock/TwilightEye Fill the bottom of a shoebox with golf balls and leave it under your desk.

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Continue pulling different sections of hair, working from the top front to the sides and the back until youve hit your whole scalp. Here are more home remedies for an upset stomach. Though specific in its focus, the book raises broad comparative questions as it challenges common assumptions about the social and sexual upheavals that characterized the Western world in the postwar decade. Sit in a chair with your feet flat on the floor and then clench your ankle with your thumb placed just over the Achilles tendon. Søland's engrossing chronicle draws on a rich variety of sources-including popular media and medical works as well as archival records and oral histories-to examine how notions of femininity and womanhood were reshaped in Denmark, a small, largely agrarian country that remained neutral during the war. Rub out the pressure with your fingers. Take your hand away from your toes and then hold your ankle with one hand, using your other hand to rotate your foot gently clockwise. Download for Prezi Desktop Pro to edit and present offline (for Pro users). Please try reloading this page, or contact support. Self-massage: Hammer out kinks twice a day. Find more natural allergy remedies here. Self-massage: Massage yourself pre- and post-workout.