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Moving an inch at a time, work your way up your calf, adding pressure and releasing until you reach your knee. Address: Nybrogatan Sundsvall, sweden, phone: 46 (0). These are other ways you never realized you could use your microwave. Heres more about the health benefits of massage, and here are more brilliant ways to use tennis balls. Self-massage: Use a tennis ball to relieve tension. Birgitte Søland is Assistant Professor of History at Ohio State University and coeditor. Emma Kapotes/m, iStock/TwilightEye, help stimulate digestion by rubbing your tummy after a meal. Switch to counterclockwise circles and then repeat the process with your other foot. Here are more homemade foot scrub recipes to pamper your feet. Self-massage: Give your neck a break. Self-massage: Keep a DIY massage box at work Emma Kapotes/m, iStock/TwilightEye Fill the bottom of a shoebox with golf balls and leave it under your desk.
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Continue pulling different sections of hair, working from the top front to the sides and the back until youve hit your whole scalp. Here are more home remedies for an upset stomach. Though specific in its focus, the book raises broad comparative questions as it challenges common assumptions about the social and sexual upheavals that characterized the Western world in the postwar decade. Sit in a chair with your feet flat on the floor and then clench your ankle with your thumb placed just over the Achilles tendon. Søland's engrossing chronicle draws on a rich variety of sources-including popular media and medical works as well as archival records and oral histories-to examine how notions of femininity and womanhood were reshaped in Denmark, a small, largely agrarian country that remained neutral during the war. Rub out the pressure with your fingers. Take your hand away from your toes and then hold your ankle with one hand, using your other hand to rotate your foot gently clockwise. Download for Prezi Desktop Pro to edit and present offline (for Pro users). Please try reloading this page, or contact support. Self-massage: Hammer out kinks twice a day. Find more natural allergy remedies here. Self-massage: Massage yourself pre- and post-workout.